Forest Fasting to Reverse Aging

RegenMen

wisdom learned in US National Forests

Reconnect, Rejuvenate, Reclaim Your Vitality

The Modern 40+ Man's Nature Reset

Welcome to RegenMen—your gateway to profound healing and renewal through the ancient wisdom of forest bathing, fasting, and soil immersion. Whether you prefer a self-driven journey or guided support, we empower you to unlock your body’s innate regenerative power.

Our Offerings

Self-Driven Nature Fasting Guide

Embark on a tailored, step-by-step fasting experience amidst nature’s nurturing embrace. Our comprehensive guides help you:

Prepare safely and confidently for your fast

Immerse yourself in forest bathing to deepen relaxation and clarity
Reconnect with the earth’s healing energies through soil immersion
Extend your fast in sync with natural rhythms, enhancing detoxification and spiritual awakening

After eight day fast results photo below, before video here

Buy the Guide

1-on-1 Fasting Coaching

Personalized coaching to make your fasting journey successful and sustainable. Your dedicated coach provides:

Expert guidance tailored to your health and lifestyle
Support through challenges and milestones
Techniques for mindful forest immersion and active soil connection
Strategies to cultivate lasting vitality and mental clarity

Access Coaching

Guided Group Fasting Tours

Join intimate, expert-led retreats in nature’s cathedral, designed to foster:

Collective healing and shared wisdom
Deepening of fasting practices with peer encouragement
Forest bathing sessions that engage all senses
Soil immersion experiences connecting you physically and spiritually to the earth

The Timeless Wisdom Behind Our Practices

Forest Bathing: Nature’s Medicine

Known in Japan as Shinrin-yoku, forest bathing is a gentle, mindful wandering in the forest that calms the nervous system, lowers stress hormones, and enhances immune function. It opens a direct channel to the restorative power of ancient woodlands.

Fasting: The Body’s Reset Button

Fasting is more than abstaining from food. It is a sacred practice of cleansing toxin buildup, reducing inflammation, and triggering cellular renewal known as autophagy. When done in nature, fasting harmonizes your rhythms with the earth’s cycles for deeper rejuvenation.

Soil Immersion: Grounding Our Being

Spending time physically connected to the earth by walking barefoot, lying on soil, or gardening helps balance electrical charges in the body, reduce inflammation, and synchronize with soil’s microbial life. This elemental practice roots you, relieves mental fog, and fosters resilience.

Begin Your Regenerative Journey Today

RegenMen.us invites you to slow down, listen deeply, and restore your body and mind with practices proven by nature and ancestral wisdom.

Choose your path: self-led guides, personalized coaching, or immersive group tours

Experience the profound healing forces of forest bathing, fasting, and soil immersion

Reclaim your natural vitality and live in greater harmony with the earth

Step into nature’s healing embrace. Your regeneration starts here.

Meet the Founder

Jon Connors is the visionary founder of RegenMen.us. With over fifteen years devoted to wilderness rites, earth medicine, and masculine initiation, Jon’s work is a synthesis of ancient practices and modern transformation. After experiencing corporate burnout, he embarked on over 3,000 miles of solo bike and wilderness journeys, stripping away illusion and reconnecting to the core of what it means to be alive as a man in the wild.

Jon is more than a guide—he is a regen activist, sailor, and advocate for nature-based technology. His journey includes not only rites of passage in remote landscapes, but healing from a nervous system disorder entirely through immersion in nature’s cycles. Jon’s mission is to help others break free of modern fragmentation, rediscover their essence, and cultivate resilience through the restorative power of the earth..

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